Bone health - human health and the bones
Bone health is the foundation for a life full of health and vitality, good Fmkhozon calcium in our body provides us with protection, strength and movement.
It is known that a balanced diet rich in calcium as well as practicing a sport regularly, stay away from smoking and exposure to the sun things all help to ensure healthy bones, but some things remain for some foods is controversial.
What about foods rich in protein? Eat only what you need!
Protein helps to build our bodies, and dealt with the right amount of protein is very important to the health of our bones, because that did not address in sufficient quantity has a negative effect on bone density in childhood and later stages of our lives.
On the other hand, some studies have pointed out that a diet rich in protein is very special animal food sources lead to the loss of calcium from the bones. But new studies confirm the contrary, as the body absorbs calcium best when the diet contains the right amount of protein. What is an adequate amount? Is simply the quantity of health without increase or decrease.
Your thoughts on a cup of coffee? Why not!
Caffeine in coffee may lead to a simple loss of calcium from the body. The drinking cup of coffee than a temporary loss of calcium from the body but the body compensates for this by reducing the loss of calcium after 2 - 3 hours, with the result that calcium remains to another. So if any coffee in moderation about 2-3 cups a day does not have a negative impact on bone health, as long as the diet contains sufficient amounts of calcium, about 1000 mg per day.
Can you eat soft drinks? Think about a topic!
Soft drinks contain phosphoric acid and this component was the subject of controversy in its effect on bone health. Recent studies indicate that a very small impact in the event of food contains the right amount of calcium, but the problem in soft drinks is that these beverages you drink in large quantities and replace the milk in the food, which leads to less amount of calcium in the diet, especially in children and adolescents .
More salt in your food? No thanks!
Rid the body of excess quantity of sodium, the main ingredient in salt through the kidneys and this leads to an increase in calcium loss as well as the body will secrete calcium and sodium levels. Whenever most of us as salt intake increased calcium loss. Therefore, try to minimize the use of salt.
To maintain the health of your bones, choose foods carefully and follow a varied and balanced diet that contains adequate amounts of calcium and vitamin d and protein, taking into account the habits of sound and most importantly exercise regularly.
0 commentaires