Physical Health
Physical health is intended that the individual processes vital to the proper functions of the body, as well as freedom from defects and distortions of physical fitness and enjoyment of the public and the proper strength, to enable an individual to work and production and performance of the tasks assigned to him or appropriate medical. Physical health is one of the components Alisip health of the individual and markings of the following:
1 / harmonious body.
2 / natural appetite.
3 / regularity of vital body functions (such as sleep, digestion, balance, safety and body movements.
4 / rates normal heart rate and blood pressure.
5 / performance of the physical effort and age-appropriate sex.
6 / gradual increase in weight of young people and adults.
What are the positive and negative health
First: the positive health:
Level available in the delirious energy positive health enables the individual to face the problems and effects, and physical and psychological pressures and social without showing any symptoms of the individual are satisfactory and this means that the adjustment in the individual helped him overcome all the suffering in his life without showing any symptoms.
II: Health effects:
They are available for which the positive energy per capita compared to the previous level, and the individual is constantly exposed to harmful influences, whether (physical, psychological, social)
The individual falls prey to the disease because of one of these effects earlier.
Factors that Twather in the level of public health:
1 / strike the right balance between work and recreation.
2 / safety.
3 / sports.
4 / hygiene habits.
5 / good habits in eating.
6 / smoking and drugs and alcoholic beverages.
7 / mental health.
1 / strike the right balance between work and leisure:
This means compatibility between the effort and time to rest and the exploitation of the breaks in the recreation and relaxation, and a good life includes a balanced approach between effort and comfort.
2 / Safety:
Life that result in health is a life would be taken against the requirements of sound depends on the damage and safety, and attention to safety is essential to maintain the survival and begin education for safety during the early days of the child's life until the late stages.
3 / sports:
Function of physical education and sport is to satisfy the needs of physical and mental health and to community members, and to health is the safety of this factor can not be reached by focusing on sports activities, the overall impact on individuals from all aspects.
4 / hygiene habits:
Urges the Islamic religion on individual hygiene and cleanliness of a society, and hygiene here includes body wash, housing and clothing, street, and prevention of diseases and therefore should be taught and children learn the basic principles of personal hygiene in schools and supervise the operation of the parents at home, instilled values and principles in the hearts of children.
5 / good habits in eating:
Lacks the Arab peoples to know the fundamentals of sound nutrition habits, including idealism and good eating.
And the right diet does not mean the followers of the whims of individuals, but the proper standard of choice for Nokia only through intimate knowledge of what is beneficial to health in terms of quality of food.
6 / smoking and drugs and alcohol:
A lot of research confirms the relationship between smoking and drugs and alcohol a lot of diseases, most notably lung cancer and circulatory diseases. How to increase the proportion of drug addiction for many people due to the erosion of the target and the lack of values and feelings of psychological alienation.
7 / mental health:
Mental health vary from person to person, how it is rare that a person is satisfied with his full consent and can measure the extent of the psychological health of the individual adapts to the environment. (Good health is safety)
Goals of health and physical education:
1 / _ to achieve physical education through the exercise of its _ of joy and happiness in general and the satisfaction and the satisfaction of desires and tendencies, in particular.
2 / contribute to the practice of various sporting activities in the development of general fitness and improve health in general.
3 / develop the practice of sports activities a lot of knowledge and information related to the type of activity or sport practiced by the individual.
4 / assist physical education, through the exercise to acquire the behavioral patterns offices and expertise in multiple aspects of discipline and obedience and commitment.
Human body fat is divided into two types:
First: essential fats
Which are necessary to carry out operations functional natural shortage could harm the public health of the individual and these fats accounted for 3% of total body fat of men and 12% of the female body and notes the high rate among females because it involves sex-specific fat like that found in breast tissue and uterus
Second: fat stored
Are those stored fat, fatty tissue, usually located under the skin and vital organs on the body, these fats have three main functions:
1 - used as a buffer in order to retain the body-temperature.
2 - used Kkhmair assisting in the metabolism.
3 - also used as lining protects the body from serious wounds.
The circulatory system and its relationship to respiratory health
To breathe a big role in maintaining the continuity of activity within the body Vbaltnevs get rid of carbon dioxide which is harmful to the accumulation of cells in the body and balances the loss of access to oxygen, which is fuel for Atstmr life without him because of its significant role in the continuity of vital processes within the body and the supply of oxygen is a process continuous unremitting. And the decrease of oxygen leads to a decrease in ischemic brain and thus show symptoms such as dizziness, fatigue, the patient usually either a break in the case of disconnection would lead to a full stop to the heart muscle and thus expose humans to the possibility of significant loss of life unless cardiopulmonary resuscitation again in a specified time. So Valtnevs is the process necessary to supply the heart muscle with oxygen and thus pump the oxygen through the blood to other organs of the body and thus continue the process of life on a regular basis within the body
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