Winter depression
.: Lack of activity, headache, fatigue, difficulty in ability to concentrate and remember information, the urge to sleep, lack of sexual desire.
Eat more carbohydrates and sweets, a feeling of heaviness in the hands and feet. And the other belonging to the case of winter depression:.
Who does not know how much air getting cooler in the winter, and blowing
Winds and rains and rains sometimes snow. Are migrating, such as this chapter beautiful birds away
Leaving behind trees removed by the dissolved green. But winter has a lot of connotations that do not
Carried by other chapters is the separation of meditation and sleep. Like separation of rest by nature, in preparation
For the spring flowers and plenty of sunshine and beautiful scenery and Vrachath Shabh green.
But regardless of the presence of the Delegation declared that the separation of rain etched in gray and overcast clouds
The rain sent the crystal grains, and those who Tzharham moments of silence and tranquility as they sat on
Stove ignites a sense of pleasure in their bodies warm but there are accompanied throughout the winter period a state of
Sadness, depression and malaise of the atmosphere. Ventabhm since Aa'ishah this chapter to an end
Feeling very lazy, and lack of activity, headache, fatigue, difficulty in ability to concentrate and remember
Information, and the urge to sleep, and lack of sexual desire. It also increased their carbohydrates
Sweets and therefore subjected to an increase in weight, and feel the weight of the hands and feet.
This is called seasonal depression or emotional disorder quarterly, as is also called a
Depression climate, although diagnosed only a few doctors report the presence and abundance among
Many people, may become infected by a person without the knowledge of it and go without having any diagnosis,
This is because the condition had been little more than just a feeling of a person in distress and grief,
That he is not happy. However, this situation may be exacerbated when other and become more dangerous, if not addressed
Their condition and these persons receive the necessary treatment could be headed to the feeling of importance and the loss of
Individual value and the tendency towards isolation and away from the communities, and may reach up to think of suicide.
Sunlight
This is due mainly to the sense of decline in the amount of light as a result of the day and hiding Palace Noor
The sun shining behind the overcast skies black. It is more frequent than some think it becomes
About 20% of the people, especially in the northern regions of the globe, where at least light
Day for months, and the most vulnerable to this situation are the youth and women, and there are many factors that
Increase the likelihood of this disorder such as that psychological, genetic predisposition, and unemployment, also plays
Some neurotransmitters play an important role in this area.
Melatonin
The researchers attributed the causes of this situation to the imbalance that occurs at the level of the hormone melatonin
Because of the lack of light. The melatonin is a hormone that is produced by the pineal gland and the brain has a function
Important in the hour of biological organization is responsible for regulating sleep, which is also responsible for
Reduce the discharge neurotransmitter responsible for happiness.
Anyone could diagnose depression?
Psychiatrist alone is able to develop a correct diagnosis, which depends on the signs and symptoms mentioned twice in a row for
Ctaen a row, and the disappearance of those symptoms and signs during the spring and summer, and the absence of other causes.
What is the recommended treatment?
Treatment of this phenomenon is based on three types of treatment, we describe briefly:
Photodynamic therapy:
The basic treatment for most patients, and this is done by exposing the person to the light source lamp, for a period of time. The
Researchers in the field of psychology that bright light and Prozac are known as effective in treating people with winter depression.
Studies have shown that light therapy achieved a significant improvement in symptoms of depression.
The second is drug therapy:
And used in the treatment of antidepressants alone or integrated with light therapy, but these drugs effect on neurotransmitters in the brain lead
To improve mood, and these drugs: selective inhibitors of the re-taking Alserottid. And tricyclic antidepressants, and others.
Psychotherapy speak:
In this method of treatment, explains psychologist for the processor all the aspects of the situation and the factors contributing to infection and those that reduce
Of unity, as they say, the "half treatment to know why." This type of treatment can be combined with drug therapy or photosynthesis.
Psychology expert advice that would mitigate the negative effects of winter depression:
- To follow a balanced system of sleep and waking.
- Exposure to sunlight and are allowed to walk and breathe fresh air in times of sunrise in the winter.
- Increase lighting in the house by opening windows or more lamps (fluorescent).
- Physical exercise, like walking to maintain a healthy weight.
- To engage in social activities such as meeting with friends and visit the recreation centers.
- Avoid stress factors and stress.
- Reduction in carbohydrates and sugar and fatty foods and eating food that provides nutrition for the body and gives a feeling of comfort and prevents the sense of
Tension, eggs, fish, milk, vegetables, legumes and grains are shot and bananas.
- Inhalation of aromatic, as the smell is very effective in reducing depression, and boost the immune system, and the smells of medical influence
The mental state and mood, as they concentrated on the emotional brain, and when inhaled roses movement smells an instant message to the brain via the
Olfactory nerves that affect the endocrine glands and their secretions.
- By making a light-colored in the home such as paint or purchase furniture, carpets, paintings, light colored.
- Use olive oil and Dlkua by your body.
- Returned home and the organization arranged so as not to remain there for accumulated and renewed it as much as possible.
- May be a winter vacation from work the best advice, where you can travel to the sunny warm.
We must learn how to enjoy winter and make the winter is our chance to enjoy the moments of silence, and as the winter season in nature
Suitable for retired and meditate Let us in reading and re-organize our lives in order to start a spring green Mzahra.
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